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So I thought I would tell you a little about my daily schedule, so you have more of an insight into who it is who is going to kick you very hard in your private area.

You already have a pretty good idea what my diet is, so I'll skip that.


8:30am- wakeup - shower - catch bus to Port Authority.
9:00am - Walk from Port Authority to 25th and 5th
9:30am - Arrive at 25th and 5th
9:30am to 1:00pm - pretend to do work, while plotting to kick Matt in the balls
1:00pm to 2:00pm - Lunch. Often with Lawton. Often at Live Bait
2:00pm to 5:00pm - pretend to do work, still plotting to kick Matt in the balls
5:00pm to 6:00pm - stop pretending to work, blatantly not work and prepare to go home.
6:00pm walk to Port Authority
6:30pm take bus to Jersey
7:00pm arrive home and eat - mess around on computer - draw diagrams of Ball Kicking plans
8:00pm feed cats after enduring one hour of their incessant crying

In addition to the above:

On Mondays, Wednesdays, Fridays, and Sundays:

stretch for fifteen minutes
2 minutes of situps (about 60 situps)
2 minutes of pushups (about 54 pushups)
3 sets of 10 pushups using pushup bars.
Curls using 15 pound dumbells (3 sets of 20)
10 minutes of ab work (mostly crunches)

Work out with Gilad
15 minutes of cardio kick boxing
10 minutes of strength training (usually has some type of ab work as well)
5 minute stretch

On Tuesdays, Thursdays, and Fridays and rarely Sundays:

15 minutes of stretching
2 mile run
15 minutes of stretching
3 sets of ten pushups using pushup bars
2 minutes of crying in between set of pushups
2 minutes of pretending to do situps, while in fact I'm just laying on my back wimpering

Work out with Gilad, as above

Saturday is my Day off.

I also work about two weekends a month, but that does not interfere with the schedule above.

One weekend a month I have National Guard Duty.

Now you know how I am training to kick you in the balls. Soon I will be ready...and I will come for you. (or Raj - or whoever is in your apartment at the time)


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