Wednesday, January 24th, 2007 Breakfast - Half a bagel with cream cheese (it was free, so why not?) Lunch - white rice, a little bit of sesame chicken Dinner - Chicken and mashed potatoes, three little scallops wrapped in bacon
PT: walked two miles in shoes that hurt
WT: 241 (NO change from yesterday)
I went out to dinner with clients last night to a steak house. Although I didn't eat one of the GIANT steaks that were available, I probably did eat a larger portion of mashed potatoes than I should have. Yesterday I went overboard on the carbs, and I paid the price on the scale. Luckily, I didn't go up any, but I'm still not going down. So far this week, I have GAINED 2 pounds. That's very bad. I'm going to have make that up this weekend. It's going to be a hungry weekend.