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post #36
bio: pat
perma-link
2/9/2007
09:52

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Thursday, February 9th, 2007

Breakfast - .....
Lunch - Half a Turkey Wrap, some soy chips
Dinner - Meatloaf with Gravy, Spinach and Garlic (sadly watched them take the mashed potatoes away)

PT:
25 pushups
50 crunches
25 pushups

Usual Cold Weather walk to and from train (1.2 miles to work, 1.2 miles home from work)
Isometric muscle exercise while on the train



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