Breakfast - nothing Lunch - Half of a tunafish sandwich on some weird herb bread (ate the tuna from the other half of the sandwich and tossed the bread) (probably about 3 oz. of tuna) Dinner - Bologna sandwich (three slices) on white bread, with mayo, salt and pepper. One vegetable samosa left over from a couple nights ago.
WT - 239 (Fresh start, so we won't talk about how much I have gained)
PT - 1.2 miles from train to work 1.2 miles from work to train 1.4 miles from train to home 30 minutes cardio kickboxing (anyone know who Gilad is?) 2 sets 25 pushups 2 sets 30 pushups (wide arm) 50 crunches 1 set pushups to muscle failure (only took 18 pushups at this point) Total of about one hour of PT