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post #55
bio: pat
perma-link
3/20/2007
22:27

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Tuesday, March 20, 2007

Breakfast - nothing
Lunch - Turkey on multigrain bread, apple chutney
Dinner - Garlic hummus and crackers

WT - 238 lbs

PT -
Walk to train 1.4 miles
Train to work 1.2 miles
3 sets 25 crunches
45 situps
3 sets 25 pushups
Free weights - biceps and triceps - 15 minutes


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