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post #55
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bio: pat
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perma-link
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3/20/2007
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22:27
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that week
Tuesday, March 20, 2007
Breakfast - nothing
Lunch - Turkey on multigrain bread, apple chutney
Dinner - Garlic hummus and crackers
WT - 238 lbs
PT -
Walk to train 1.4 miles
Train to work 1.2 miles
3 sets 25 crunches
45 situps
3 sets 25 pushups
Free weights - biceps and triceps - 15 minutes
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