Fat Pat: Tuesday, March 20, 2007

«« (back)				(forward) »»
fresh start				wednesday, march 21, 2007

›comments[0]
›all comments

›post #55
›bio: pat
›perma-link
›3/20/2007
›22:27

›archives
›first post
›that week

Fat Pat: Tuesday, March 20, 2007

Breakfast - nothing
Lunch - Turkey on multigrain bread, apple chutney
Dinner - Garlic hummus and crackers

WT - 238 lbs

PT -
Walk to train 1.4 miles
Train to work 1.2 miles
3 sets 25 crunches
45 situps
3 sets 25 pushups
Free weights - biceps and triceps - 15 minutes

«« (back)				(forward) »»
fresh start				wednesday, march 21, 2007