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post #56
bio: pat
perma-link
3/21/2007
23:40

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Wednesday, March 21, 2007
Breakfast - nothing
Lunch - 5oz Vegetable fried rice. 3 oz lemon chicken. two tiny vegetable spring rolls.
Dinner - Bologna (3 slices), on potato bread with mayo.

WT - 237

PT -
1.2 mile walk from train to work
1.2 mile walk from work to train
2.2 mile walk from train to home
50 crunches
30 leg spreaders
35 flutterkicks
free weights - 10 minutes (shoulders and chest)




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