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Matt,
Wednesday, August 22nd.
Breakfast - nothing
Lunch - chicken fried chicken sandwich - french fries
Dinner - half a meatball sub (the cats got the other half while I wasn't looking - rendering the sandwich uneatable
No running.
25 minutes weight training with dumbells. Triceps, Biceps, shoulders, back.
2 minutes of situps (48 situps)
2 minutes of pushups (35 pushups - my arms were very tired)
5 minutes of crunches (I wasn't counting)
Todays weight - 208lbs (Up three pounds, and I don't know why - maybe it's muscle mass?)
Pat
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