New  »   Gator Country  ·  Pony  ·  Sunshine Jen  ·  Post-Modern Drunkard  ·  Robot Journal

all comments

post #676
bio: jen

first post
that week

Previous Posts
Extra Fancy Jumbo Cashews
Get Yourself Free
Oh Mandy
When the Lights Go Out
Think Of Something Beautiful
Exercise Video for Robots

Sunshine Jen News Corp (SJNC)

Category List
10 Year Anniversary
Around the World and Back Again
Bar Napkin Poetry
Beyond the Dune Sea
Ireland Stuff
Sunshine Jen News Corp (SJNC)
Sunshine Jen Writing Staff
What's In LA

«« past   |   future »»

Exercise Video for Robots
Hello Robots, are you ready to start the workout? Do not respond. Your response does not matter since this is a video, and I can't hear you.

For the next ten minutes, we will be moving around in this video, and you can do the same movements at home. It doesn't matter if you mess up because no one can see you except your own internal judgmental.

Make sure you have water nearby in case you dehydrate. Remember, if you collapse, no one can help you. Okay, here we go.

Step to the side, step to the other side, step to the side, step to the other side. There you go. You got it. Or I'm hoping you got it. I can't see you. And Step and Step. And walk it out. Just walk in place. That's right.

Now we're going to go straight into squats. And squat. Go as far down as you can. And up. And squat. Keep a nice straight back. And down. And stay down. Stay down more. And five, four, three, two, one. And walk it out.


Moving onto jumping jacks. Ready. And one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, fifteen, fifteen, fifteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty. Good job! And walk it out.

Next standing with feet apart, we're going to turn and twist. Keep that stomach tight. And turn and twist. And turn and twist. And turn and twist.

Commercial in five, four, three, two, one. Do you want a new bed? Of course you do. The new patented Electro Bed sends electric shocks through your body so you can actually lose weight while you sleep. Returning to video in three, two, one.

And turn and twist. Turn, twist. Two more. Turn and twist. Turn and twist. And walk it out. Good job everyone!

Scissor arms. Go on. Make your scissors cut! That's right. You got it. And cut! And cut! And cut! And cut! Your arms are strong! Your arms are long! And walk it out.

Deep breath in. Deep breath out. Ahhhhhh. Remember, when tomorrow is today, today will be yesterday. You can't redo yesterday, you can't control tomorrow, but you can exercise today. And stretch it out.

«« past   |   future »»